Exercise and healthy eating

This latest app is puts a personal trainer in your pocket.

K FITNESS consultant Lucy Wyndham-Read has helped to design the personal trainer app, LWR Personal Trainer Lite, by Dennis Publishing Ltd. Once users become ‘hooked’ on this app, they may choose to download the full 28-day version.

Key Features: The app provides a five-day daily exercise workout and healthy eating plan. Tips are available to help encourage users to set realistic goals each day. ‘Motivate Me’ videos are also available.

APP: LWR Personal Trainer Lite

Cost: Free

Compatibility: iPhone, iPad, iPod, Android

Requirements: iOS 4.2 or later

The Verdict: two stars